• Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9
  • When the negative thought comes up, say "not true"
  • Visualize the image of the thought shrinking until it disappears
  • Visual positive situations instead, your brain doesn't know what's reality and what's imaginary
  • Change your pattern of negative thinking by adding a new routine to your thought process: daily reflection, affirmation, or meditation