- Change your brain waves by spending 10 minutes a day breathing in sequence 6-3-9
- When the negative thought comes up, say “not true”
- Visualize the image of the thought shrinking until it disappears
- Visual positive situations instead, your brain doesn’t know what’s reality and what’s imaginary
- Change your pattern of negative thinking by adding a new routine to your thought process: daily reflection, affirmation, or meditation
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